diet

How to lower your sodium intake

That extra fluid can be hard on your heart and blood vessels. It can cause high blood pressure, which can lead to heart disease or stroke. High amounts of salt also raise your risk of kidney stones and bone loss. 

Dietary fats: the good, the bad and the ugly

Good fats can help you manage your emotions, stay sharp, fight fatigue, and control your weight. But bad fats do exist. They're the ones that can lead to weight gain and raise your risk of heart disease.

Of the four major types of fats, two are good fats: monounsaturated fats and polyunsaturated fats. They're mostly liquids at room temperature. An example is olive oil. The other two are bad fats: trans fats and saturated fats. They tend to be solid, like butter.

What You Should Know About Good Fats