Information and Communication

How to better manage your relationship with your phone

How does it feel for you? What emotions come up in your mind and body?

What about when you realise you've left your mobile device at home, or in a taxi? Are you bereft? Do you crave it?

Last year, 84 per cent of Australians owned a smartphone — and among young people, that figure was 94 per cent.

And our dependence on mobile devices has crept up on us over time, leading to a range of problems, University of Washington Information School's Professor David Levy said.

Are you an addict? Turns out we're all tech junkies

Chances are you're looking at it right now.

Before you try and deny you're addicted, here are some stats to consider:

Australian men unlock their phones more than anyone in the world - on average 45 to 46 times a day, while for Australian women it is around 42 times.

Those figures have been calculated by AntiSocial, an app developed by Melbourne software company Bugbean, to monitor people's use of social media.