5 Simple Steps to a Tasty (and Healthy) Sandwich

1.    Choose 100 percent whole-wheat or whole-grain bread.

2.    The fiber will help keep you full longer. I am not a fan of "diet" breads because I think they are generally too small and will not fill you up enough. A slice of bread should contain at least 3 grams of fiber,            but no more than 100 calories.