Work tips

But will your new daily schedule be the healthiest for your brain and body?

Scientists have long known that you have an internal biological clock that regulates various physical, mental and behavioral changes your body experiences over a 24-hour cycle, called circadian rhythms. Those circadian rhythms can slowly change as you age.

I can understand why you’d like to stay at your new job longer than you stayed at either of your last two jobs, but how long any of us stays at any given job is Mother Nature’s decision, not ours.

Rather than trying to become indispensable to  your current company, I’d recommend that you look more broadly at the talent market and find a niche for yourself that will make you valuable and desirable to lots of different employers.

Here are five tips for doing that: