Eating times | Loop Vanuatu
 

Eating times

Weight loss can be tied to when, not just what, you eat

You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.

Then, three o'clock hits.

You're incredibly hungry and craving candy, sweets or chips. You finally cave, eating a candy bar or other treat.

By 6 p.m., you're tearing the kitchen apart, snacking on anything you see.