Fiji thrashed Great Britain 43-7 in the first ever Olympic sevens final a year ago today to win the country's first ever medal at the Summer Games.
Ryan said it was an incredible journey and in many ways it already felt like a lifetime ago.
"These days on social media you get your Facebook where you wake up and suddenly get a memory that Facebook wants to share with you from a year ago and I've been getting those regularly of videos of me getting on the plan to the training camp in Chile and various other ones," he said.
